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Keeping fit in Prison

Most vegan/ animal liberation prisoners have some access to gym equipment during their 'stay' in prison and it is important to keep occupied, mentally and physically to help you keep in a good frame of mind and to keep fit for yourself and the animals we're all fighting for.

There will however, be periods of time when you are just locked in your cell. The following exercises are very useful to do for people with little access to exercise experiment or lack of space. These exercises are not just for prisoners though and can be used by anyone who is wanting to get fitter.

We hope you find the following information interesting and of use, some of the exercise routines come from VeganFitness.net and we thank them for their input as well.


Exercise Routines

These following workouts for different areas of your body have been supplied by we hope you find them useful. Below them are more exercises that were 'created' in a prison environment, but can be done anywhere - good luck and hopefully you will be on your way to a fitter you...






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